Wednesday, March 18, 2015

Smoothie Days

My Nutribullet 900 superpower smoothie maker from Christmas 2013 remains a big part of my life and routine. See their You Tube video below recipe. 

I make high protein smoothies for the mornings A LOT and I make fruity dessert smoothies in the evenings occasionally. Essentially, meal replacements and dessert treats. 

I have been trying to keep a log of my smoothie recipes to remember what I like. One of the initial reasons for this is that Sir Henry has expressed an interest as well and he wants me to note recipes too. (Unlike my nightly salads, which he loves except for the fact that he never gets one the same….that’s another story). 

I will start current and then move backwards to some that I have kept. I absolutely adore naming things so this part is really fun: 

03.18.15: EASY Chocolate-Peanut
 Butter Protein Punch


1.     Bottle of Post™ Goodness to Go (leftover from recent trip since the Nutribullet doesn’t fit in most luggage)
2.     Tablespoon of smooth peanut butter
3.     Ice
Blend and drink.


-This is one of my simplest recipes thanks to the pre-mixed bottle
-A good one for those busy mornings
-Sir Henry tasted and liked it.
-Smaller than usual, finishes quickly
-Very sweet
-Full almost stuffed after drinking


Wednesday, August 20, 2014

Bowl of Cherries--Slipper Camp Style

Today's Topic: Life is just a bowl of cherries
In the process of wondering where the expression "Life is just a bowl of cherries" came from I created a recent blog post featuring the video and song lyrics.
Bowl of cherries from our kitchen.

Here's my favorite quote from the song:

"The best things in life to you were just loaned
So how can you lose what you never owned

Life is just a bowl of cherries
So live and laugh at it all"

Slipper Camp Activities:

1.     Well yeah, eat a bowl of cherries

2.     Eat fresh fruit every day for a week

3.     Get a cherry/olive pitter and make life easier (Tell your local Pampered Chef rep that I sent you—wink)

4.     Fill your blender with cherries, almond milk, and vanilla protein powder for a cherry vanilla shake
5.   Journal Prompt: Create a cherry and the pits post


Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Checkout my personal progress and all the tasks on (search key word slipper camp)

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page:

Monday, August 18, 2014

Life is like a bowl of cherries

I used to think that cherries grew on maraschino trees. I never ate fresh cherries until we moved to Florida. Turns out, they are awesome eaten fresh. Prepare yourself though; they do not taste like cherry lifesavers.
Here’s a bowl of cherries from our
kitchen counter in July 2014.

We eat fresh fruit every day in our home. Serving up the cherries was a dilemma at first because I want a bowl of fruit I can sink my teeth into without hitting a pit in the center.

BING—the magic Pampered Chef™ fairy appeared with a cherry/olive pitter and my life has been tutti-frutti wonderful ever since.

Enjoy Judy Garland’s rendition of this 1931 classic and sing along with the lyrics after you swallow that handful of cherries with no pits.

Life is just a bowl of cherries
Don't take it serious
Life's too mysterious

You work, you save, you worry so
But you can't take your dough
When you go, go, go

Keep repeating, it's the berries
The strongest oak must fall
The best things in life to you were just loaned
So how can you lose what you never owned

Life is just a bowl of cherries
So live and laugh at it all

Keep repeating, it's the berries
You know the strongest oak has got to fall
The sweet things in life to you were just loaned
So how can you lose what you never owned

Life is just a bowl of cherries
So live it, love it, wriggle your ears
And think nothing of it, you can't do without it
There's no two ways about it
You live and you laugh at it all

Thursday, August 14, 2014 Desires in motion - Goals in action

My business is simply called My mission is to provide services that empower, inspire, and encourage, others to live well, live safe, and live creatively.
Refined and combined, my current business now reflects the priorities most important to me in my life. The online conversion is now in perpetual motion. It’s such a wonderful freedom to move my goals into action.
Here’s my new business card:


This concept was whittled down from seven areas that I initially wanted to be the focus in my business of living. By narrowing my focus, I am able to earn both the rewards of doing the work I know is best for me and a small income that supports my commitments to my family, my faith, and my calling.


My inner critic pushed back on these changes saying that I should have only one focus. My heart’s truth of faith, family, and calling won out in this inner argument with the assurance that living wholly and fully, including this new focus is best suited for my growth and healing.

My business is simply called My mission is to provide services that empower, inspire, and encourage, others to live well, live safe, and live creatively.


Follow Me:
Instagram: nachattin
Twitter: nachattin

My blog post on January 28 announced the beginning of this mission.

Wednesday, August 13, 2014

Bipolar Disorder--Healing doesn't always mean a cure but it can prevent death

The number one cause of premature death in people with bipolar disorder is suicide.

Robin Williams had bipolar disorder. Lots of well-known people have bipolar disorder.
·         I have been in treatment for bipolar disorder since 1996.

·         I see a counselor and a psychiatrist every month or more frequently if needed.

·         I call myself the poster child for the “take your mental illness medication club”

·         I’ve shared my bipolar adventures with limited audiences at various intervals of my life.

·         I struggle with the stigma and shame of mental illness.

·         I get angry with misconceptions and jokes about bipolar disorder.

·         I love being who I am and where I am.

 In the words of Katherine Brooks, “I actually believe it makes everything I do have more meaning, passion, and purpose. I’m thankful to be this way … thankful to be born Bipolar.”

Bring Change to Mind and the the National Association of Mental Health offer fabulous resources for understanding mental illness including bipolar disorder. Take a minute to bring change to mind:
This is my senior portrait from college. At the time, I felt like there were two sides of myself--the calm and the crazy. Foreshadowing at my best...

Monday, July 7, 2014

We represent the lollipop kids...

I've been combing Pinterest for "pun" gifts. Stuff like an Owl image and the words "Owl always love you" or chocolate bars with a card that says, "you're the best, bar none." Supposedly these were for business promotions and gifts, but then the OBESSION kicked into the mix.
The obsession is candy bouquets. There is nothing new about candy bouquets. I made them in coffee mugs as gifts in the 80's and taught them several times as workshops.
My first venture into Candy Bouquets 2014 was a miserable failure. I should have taken pictures, but I was rushed. Bottom line: I had the wrong candy, the wrong Styrofoam, and I was rushed.
I was ready to give up. I promise I was totally ready to give up. I put the supplies away and put the candy in an area approved for in-home consumption. However, the sugary bright arrangements of confection would not release me.

I kept pinning ideas and pondering designs. I found myself  in stores picking up containers that would work well as a base for a candy bouquet. Then the containers jumped into my cart and followed me home.

Last week when I was out running errands and getting ready for our trip to California--it happened. I drove past a candy warehouse. It was right on my way home. I'd never noticed it before. This miraculous reveal right in front of my eyes was a sign from somewhere (probably not from the heavens) that I must move forward with the candy project.

A quick U-turn and I was there. An hour later I was leaving the store with brightly colored lollipops and a receipt (no refunds allowed) for $26.92.


Apparently the time was right for Candy Bouquets 2014. After only a couple hours I had four candy bouquets and 3 pieces of leftover candy (not counting the lollipop I taste tested for purely scientific reasons).

They are now all posted on my Pinterest Page under gifts.

Total supply cost including containers, ribbons, and better Styrofoam was $8.79 per bouquet. Not a bad cost for a gift and about the same as a bouquet of grocery store flowers. With good fortune and no similar OBSESSIONS on the horizon--I should be finished with my Candy Bouquets 2014 adventure. You never know though, I've always been a "sucker" for lollipop bouquets.

We'd like to welcome you to Munchkin Land.

Thursday, June 12, 2014


I am wordy even when I doodle :) I used watercolor
pens to highlight this quote.

Much of my art time in the last week or so has been spent with a sketch pad in front of the TV. I’m doodling and enjoying the process. I am posting some pictures of how my original doodle art pieces get started.

Elevate your doodles, feel the ink on the paper and let it swirl.
I usually use a permanent black ink so I can
color later if I choose. I work small and then
cut the images out.

I start with a sketch pad most
often. I also like book pages
kid's art, and notebook paper
as a base.